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Exercise Ball Exercises - Seated Adductor Stretch
| Starting
Position |
- These exercise ball exercises require you to sit
forward on the exercise ball with feet wide apart, hands on your hips
or thighs.
- Roll the ball slowly to one side until you feel a
stretch on the inside of your thigh.
- Repeat this on the other side.
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| Action |
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| Stretches |
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str17
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