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Exercise Ball Exercises - Lunge Stretch

stability ball exercises


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Starting Position
  • These exercise ball exercises require you to sit forward on the edge of the ball with feet wide apart.
  • Pull your chest up and roll the ball forward until you feel a stretch on the front of your hip.
  • Make sure your feet are both facing in the same direction and your back heel is off the ground.
  • Repeat this on the other side.
Action
  • Hold this position.
Stretches
  • Hip flexors
Physio Tips
  • It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.


3ballsHold this stretch 20 to 30 seconds and repeat 3 times.
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