Exercise Ball Exercises - Lunge Stretch

Getting Started

Posture

The Science

Pregnancy

For Athletes

Starting Position	These exercise ball exercises require you to sit forward on the edge of the ball with feet wide apart. Pull your chest up and roll the ball forward until you feel a stretch on the front of your hip. Make sure your feet are both facing in the same direction and your back heel is off the ground. Repeat this on the other side.
Action	Hold this position.
Stretches	Hip flexors
Physio Tips	It is normal to feel a stretch but you should not feel pain. Do not do this stretch if you experience pain. Consult a physical therapist.

Hold this stretch 20 to 30 seconds and repeat 3 times.
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