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Exercise Ball Exercises - Prone Quad Stretch
| Starting
Position |
- These exercise ball exercises require you to lie
forward over the ball so that your belt line is centred over the ball.
- Raise your leg and arm off the floor, reach around
and grab your ankle.
- Lift your leg and pull your heel toward your buttocks
to feel a stretch on the front of your thigh.
- Repeat this on the other side.
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| Action |
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| Stretches |
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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