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Exercise Ball Exercises - One Sided Pec Stretch
| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor with the ball on your right side and your right hand resting
on it.
- Lower your chest toward the floor and support your
weight with your left arm.
- Turn your trunk away from the ball to feel a stretch
in your right pecs.
- Repeat this on the other side.
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| Action |
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| Stretches |
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| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str12
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