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Exercise Ball Exercises - Prone Side Stretch
| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor behind your exercise ball and place your hand on the side of
the ball.
- Roll the ball across in front of your body to the
opposite side as you sit back toward your heels.
- You should feel a stretch down your side from your
shoulder blade to your hip.
|
| Action |
|
| Stretches |
- Glutes, latissimus dorsi, trunk side flexors
|
| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
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