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Exercise Ball Exercises - Kneeling Lat Stretch
| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor and place your hands across the top of the ball.
- Let your back sag into the stretch.
- Sit back on your heels as you roll the ball forward.
|
| Action |
|
| Stretches |
- Glutes, spinal ligaments and latissimus dorsi
|
| Physio
Tips |
- It is normal to feel a stretch but you should not
feel
pain. Do not do this stretch if you experience pain. Consult a physical
therapist.
|
 Hold
this stretch 20 to 30 seconds and repeat 3 times.
str10
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