| Starting
Position |
- These exercise ball exercises require you to stand
next to the exercise ball with your hands on your hips.
- Put one foot on the ball, keeping a level pelvis.
- Keep your knees slightly bent and your spine in a
neutral position.
- Stabilize your trunk by engaging your transversus
abdominus.
|
| Action |
- Roll the ball with your foot so as to draw the
letters of the alphabet with the ball.
|
| Prime
Movers |
- Hip flexors, hip abductors, hip adductors
|
| Physio
Tips |
- Do not allow your trunk to twist or bend forward.
|
| Progression |
- Add resistance bands to your free ankle.
|
Try
A to E on each leg.
Try
A to J on each leg.
Try
A to Z on each leg.
