The benefits of this exercise for hockey
players are obvious in that it strengthens hip muscles in a functional
pattern while integrating the core.|
Other good exercises for skaters can be found here..
Try these other ball exercises in standing for balance and hip strengthening:
Side to side jump
Repeat this movement 6 times on each leg./span>
Repeat this movement 10 times on each leg.
RRepeat this movement 15 times on each leg.
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