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Exercise Ball Exercises - Skate Stride
| Starting
Position |
- These exercise ball exercises require you to stand
with your back to the exercise ball.
- Raise one foot back and place it on the ball.
- Put your hands on your hips.
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| Action |
- Keep your knees slightly bent.
- Push the exercise ball back and then pull the ball
back toward you.
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| Prime
Movers |
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| Physio
Tips |
- Keep your shoulders level and pointing forward.
- Your weight bearing knee should not bend too much.
- If you have knee discomfort doing this exercise, stop
and consult a physical therapist.
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| Progression |
- Tie an elastic band or attach pulleys to your moving
foot to add resistance to this exercise.
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 Repeat this movement 6 times
on each leg.
 Repeat this movement 10 times
on each leg.
 Repeat this movement 15 times
on each leg.
| Beginner |
Intermediate |
Expert |
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