This is probably one of the most functional exercise ball exercises. This
ball exercise works the quadriceps, hamstrings, gluteal muscles together
with the core stabilizing muscles. |
It also helps balance. This ball exercise also helps with dynamic flexibility in the hip, knee and ankle joints, and helps those that require rapid acceleration and deceleration movements such as tennis players, and soccer players.
Maintaining stability on one leg is necessary for many contact sports such as football, rugby, hockey, etc.
Repeat this movement 6 times on each leg.
Repeat this movement 10 times on each leg.
Repeat this movement 15 times on each leg.
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