Position || |
- Sit on the
exercise ball in a
neutral lumbar position. (How to Sit)
should be up, shoulder blades down and back, and head back over your
- Keep your feet flat on the ground
shoulder width or slightly further apart.
your hands on your hips.
a slow and controlled movement, raise your foot off the floor while
straightening your knee.
- This reduces the points
of stable contact to 1.
- Maintain a neutral spinal
position and don't lean back.
Movers || |
Tips || |
- If you find yourself falling off the ball, concentrate more
on maintaining transversus abdominus activity, keeping a level pelvis,
and start by lifting the foot up only slightly.