| Starting
Position |
- These exercise ball exercises require you to sit on
the exercise ball with a neutral lumbar posture. (How to Sit)
- Chest should be up, shoulder blades down and back,
and head back over your shoulders.
- Keep your feet flat on the ground shoulder width or
slightly further apart.
|
| Action |
- Keep your head over your shoulders and keep your
shoulders level.
- Slide your hips to the right so that the ball moves
slightly to the right.
- Reverse and slide to the left.
- Your shoulders should not move.
|
| Prime
Movers |
- Lower trunk muscles, abdominal obliques and glutes.
|
| Physio
Tips |
- Don't lose the front to back neutral position. ie
don't arch back or forward.
|
| Progression |
- Try combining this exercise ball exercise with the Pelvic Tilt to move your hips in Pelvic Circles.
|
Repeat this ball exercise 10
times.
Repeat this ball exercise 20
times.
Repeat this ball exercise 30
times.