pelvic tilt on the exercise ball, this exercise teaches you how to
dissociate pelvic movement from movement in the rest of the spine. The goal to
achieve doing this exercise is to keep your head still and shoulders level while
your hips roll from side to side.|
One of the things we try to accomplish with exercise ball exercises is core stability. This doesn't necessarily mean that your spine shouldn't move, just that we need to maintain control when it does move. Our daily activities and sports all involve movement of the spine and pelvis. With these ball exercises we learn how to control that movement.
Repeat this ball exercise 10 times.
Repeat this ball exercise 20 times.
Repeat this ball exercise 30 times.
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