Bilateral Leg Raise (arms up)
|This exercise is made easier by using a soft gym mat, using a softer
ball, or propping the ball against a wall. Start this exercise with
short movements, only lifting feet up slightly. You may even want to
start with a spotter.
Hold this position for 5 seconds and repeat 5 times.
Hold this position for 10 seconds and repeat 5 times.
Hold this position for 10 seconds and repeat 10 times.
Return to the top of Bilateral Leg Raise on the Exercise Ball