| |
Exercise Ball Exercises - How to Sit on the Exercise Ball
| Starting
Position |
- Sitting on the exercise ball correctly is necessary
for future exercise ball exercises.
- Chest should be up, shoulder blades down and back,
and head back over your shoulders.
- Keep your feet flat on the ground shoulder width or
slightly further apart.
|
| Action |
- Your lower back should be stabilized using your
transversus abdominus and lower back stabilizers.
|
| Prime
Movers |
|
| Physio
Tips |
- As you think about activating your abdominal muscles
don't forget to breath.
- If you are having difficulty with this go back and
try Abdominal Hollowing.
|
| Progression |
|
 Hold this position for 30
seconds.
 Hold this position for 60
seconds.
 Hold this position for more
than 3 minutes at a time.
| Beginner |
Intermediate |
Expert |
sit1
Return to Exercise Ball Exercises Home Page
|
