Getting Started

Posture

The Science

Pregnancy

For Athletes

Exercise Ball Exercises - Advanced Side Crunch

Starting Position	These exercise ball exercises require you to firmly place your right hip on a Swiss ball and lean into the ball. Cross your arms over your chest.
Action	Contract your left side muscles and abdominal obliques, lifting your torso up as far as you can.
Prime Movers	Abdominal obliques
Physio Tips	Support yourself by pressing the soles of your feet against the bottom of a wall if necessary. If this is too difficult go back and work on Side Crunch with Knee on Floor and Side Crunch with Knee Off Floor.
Progression	Progress by placing your hands behind your head.

Hold this position for 3 seconds, and repeat 6 times on each side.

2balls

Hold this position for 3 seconds, and repeat 10 times on each side.

3balls

Hold this position for 3 seconds, and repeat 15 times on each side.

Beginner

Intermediate

Expert

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