| |
Exercise Ball Exercises - Static Lean
| Starting
Position |
- These exercise ball exercises require you to kneel
beside your exercise ball without having it touch your thigh.
- Rest your arm on the ball close to your side.
|
| Action |
- Contract your abdominals, pull your shoulder blades
down.
- Tilt your body sideways and lean into the ball
through your forearm.
- Keep your body straight from your head to your knees.
- Your knee may lift off the floor as you tilt.
- Hold this position.
|
| Prime
Movers |
|
| Physio
Tips |
- Do not let your pelvis tilt and don't let your hip
touch the exercise ball.
- It helps to check your alignment in a mirror.
- You should not experience any shoulder or knee pain
with this exercise.
- If you do, consult a physical therapist.
|
| Progression |
|
 Hold this position for 10
seconds
 Hold this position for 20
seconds
 Hold this position for 40
seconds
| Beginner |
Intermediate |
Expert |
si5
Return to Exercise Ball Exercises Home Page
|
