| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor on your right knee and put your left foot forward.
- Hold the ball against your right hip.
- Push your hips up the ball as high as possible.
- The right knee should be lifted off the floor.
- Rest your right hand on the ball beside you and put
your left hand at your head.
|
| Action |
- Contract your abdominals.
- Roll over onto the ball.
- Slowly return to the starting position.
|
| Prime
Movers |
|
| Physio
Tips |
- Don't push up with your arm.
- Keep your neck aligned with your spine and avoid
pulling your head.
- If you find you are unstable, try Side Crunch with Knee On Floor
|
| Progression |
- Try taking your hand off the exercise ball and
putting it behind your head also.
|
Repeat this ball exercise 6
times each side.
Repeat this ball exercise 10
times each side.
Repeat this ball exercise 15
times each side.