Exercise Ball Exercises - Side Crunch with Knee on the Floor

Getting Started

Posture

About Backs

The Science

Pregnancy

For Athletes

Starting Position	These exercise ball exercises require you to kneel on the floor on your right knee and put your left foot forward. Hold the ball against your right hip. Rest your right hand on the ball beside you and put your left hand at your head.
Action	Contract your abdominals. Roll over onto the ball. Slowly return to the starting position.
Prime Movers	Abdominal obliques
Physio Tips	Don't push up with your arm. Keep your neck aligned with your spine and avoid pulling your head.
Progression	Side Crunch with Knee Off Floor.

Repeat this ball exercise 6 times each side.

2balls

Repeat this ball exercise 10 times each side.

3balls

Repeat this ball exercise 15 times each side.

Beginner

Intermediate

Expert

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