| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor and lean to the side over the exercise ball so that the
exercise ball is under your thigh.
- Lie over the exercise ball and straighten out your
legs putting one leg in front of the other.
|
| Action |
- Lift and lower your bottom foot while keeping your
leg straight.
|
| Prime
Movers |
|
| Physio
Tips |
- Set your abdominals to give your leg a strong base
from which to work.
|
| Progression |
- Add a 1-2 kg ankle weight.
- Hold your leg at the top for a count of 5.
- You can also work your hip adductors with Inner Thigh in Side Bridging.
|
Repeat this ball exercise 6
times each side.
Repeat this ball exercise 10
times each side.
Repeat this ball exercise 15
times each side.