|This is a good beginner ball exercise to work the inside of the
thighs (hip adductors). To work the outside of the thighs (hip
abductors) in the same way see the
abductor exercise here.
To work your hip extensors in the same open kinetic chain fashion try hip extension with the prone leg raise here.
Repeat this ball exercise 6 times each side.
Repeat this ball exercise 10 times each side.
Repeat this ball exercise 15 times each side.
Return to the top of Hip Adduction on the Exercise Ball