Exercise Ball Exercises - Pike Over the Ball

Getting Started

Posture

The Science

Pregnancy

For Athletes

Starting Position	These exercise ball exercises require you to start with your hands resting lightly on the floor in front of you. Your trunk should be straight from head to heels.
Action	Simultaneously lower your legs and your chest. Slowly raise legs and chest back to the starting position.
Prime Movers	Glutes, hamstrings, back extensors.
Physio Tips	Don't use your arms. Don't look up toward the ceiling, keep your chin tucked.
Progression	Open and close legs in scissors fashion at the top of the movement to further challenge balance. Try Back Extension 2 Try Hip Extension

Repeat this ball exercise 6 times.

2balls

Repeat this ball exercise 10 times.

3balls

Repeat this ball exercise 15 times.

Beginner

Intermediate

Expert

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