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Exercise Ball Exercises - Swim Kick with 2 Hand Support
| Starting
Position |
- Start by lying prone over the ball with chest raised.
- Hands rest lightly on the floor in front of you.
- Legs
are raised so that your body is straight from your heels to your head.
| | Action |
- Alternately
raise and lower each leg for a small ampitude kick.
| | Prime Movers |
- Glutes,
hamstrings, back extensors.
|
| Physio
Tips |
- Your ideal starting position is such that you could lift your
hands off the floor and remain balanced on the ball.
- Keep
your neck straight, chin tucked and looking at the floor.
| | Progression |
|
 Try small kicks for 1 minute
each side.
 Try small kicks for 2 minutes,
followed by strong kicks for 1 minutes.
 Try strong kicks for 2-3
minutes.
| Beginner |
Intermediate |
Expert |
pr5
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