Position || |
- Start this ball exercise as you did the Walk Out. Kneel on
the floor in front of the ball and slide forward so that you are lying
over the ball with the ball situated just under your thighs.
- Contract your abdominals so that your back remains
- Slowly walk forward with your hands
until your feet
are resting on the top of the ball.
your left leg off the ball.
- Keep the other foot
in contact with the ball.
- Slowly lower your left
foot to the floor.
- At this point you are
supporting yourself on the ball
with the inside of your right foot.
- As you bring
your left foot back up and over the
ball, rotate your right foot on the exercise ball.
and touch your left foot to the floor on the
other side of the exercise ball too.
- Switch legs
after you've done an adequate number of
repetitions or you reach technical failure.
Movers || |
- Abdominal obliques, hips, quadriceps.
supporting your upper body using a BOSU upside