| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor in front of the ball and slide forward so that you are lying
over the ball with the ball situated just under your belt line.
- Contract your abdominals so that your back remains
straight.
- Hands are resting lightly on the ground in front of
the exercise ball.
|
| Action |
- Pull your left and your right arms up to your side.
- At the same time lift your right leg straight up.
- Roll over onto your left hip so your right shoulder
is pointing up toward the ceiling.
- Hold this for 2 seconds.
- Then return to the starting position.
- Repeat this on the other side.
|
| Prime
Movers |
- Posterior deltoid, glutes, abdominal obliques
|
| Physio
Tips |
- Move your shoulders and hips in the same plane rather
than twisting.
|
| Progression |
- Try performing several repetitions to one side before
switching to the other side.
|
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.
Repeat this ball exercise 30
times.