Exercise Ball Trunk Roll 1
your left arm up to your side.
- At the same time
lift your left leg straight up.
- Roll over onto
your right hip so your left shoulder is pointing up toward the ceiling.
- Hold this for 2 seconds.
- Return to the
- Repeat on the other side.
deltoid, glutes, abdominal obliques
your shoulders and hips in the same plane rather than twisting.
with short movements until you get the feel of the movement.
- This is an especially good exercise ball
air to your exercise ball
- Use your ball on a hard
floor rather than a mat or carpet
Trunk Roll 2.
trying this for the first time I recommend using a soft ball on an
exercise mat because at the end of your movement your base of support
is quite narrow.
exercise challenges your balance and proprioception. An effective trunk
roll is necessary for swimming efficiently. Other strengthening
exercises one should encorporate into a
good swim program
are as follows:
at the ceiling
Repeat this ball exercise 10
Repeat this ball exercise 15
Repeat this ball exercise 30
the top of Trunk Roll Ball Exercise