Position || |
- Start this ball exercise by lying
prone over the ball with chest lowered.
- Your waistline should be centred over the top of the ball.
- Feet are
resting on the floor about shoulder width apart.
your hands behind your head but don't interlace your fingers.
- If the ball feels like it's rolling away with you on it, move it forward a bit before starting or prop your feet against a wall.
raise your chest up off the ball.
- Keep your
chin tucked as though you were squeezing an grapefruit between your chin
and your chest to stabilize the neck.
arms and chest slowly.
Movers || |
- Back extensors, glutes, deltoid, scapular retractors.