Illustration of Back Extension - Intermediate
This is a dynamic back extensor strengthening exercise particularly good for those that sit at a desk all day. Sitting at your computer muscles on the front of your chest and shoulders shorten, pulling you forward. Gluteal and back extensors get weak from sitting. This exercise addresses these weaknesses in strengthening your scapular retractors, back extensors, and gluteal muscles.
Repeat this ball exercise 6 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 15 times.
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