- Start this prone leg raise ball exercise on your stomach over the exercise
- Waist line is centred over the top of the ball
- Toes rest on the ground about hip width apart
- You form a straight line from your feet to your head.
should be beside you at your sides.
one leg up to the horizontal and hold for 2 seconds.
the leg slowly.
Movers || |
- Be sure to master Prone Leg Raise 1 before
attempting this exercise ball exercise.
on contracting your glutes to raise your leg and keep the knee
- Keep your neck straight
and chin tucked in to avoid neck strain.