| |
Exercise Ball Exercises - Prone Leg Raise 2
| Starting
Position |
- These exercise ball exercises require you to start by lying
prone over the ball with chest slightly raised.
- Hands
should be beside you at your sides.
|
| Action |
- Raise
one leg up to the horizontal and hold for 2 seconds.
- Lower
the leg slowly.
|
| Prime
Movers | |
| Physio
Tips |
- Be sure to master Prone Leg Raise 1 before
attempting this exercise ball exercise.
- Focus
on contracting your glutes to raise your leg and keep the knee
completely straight.
- Keep your neck straight
and chin tucked in to avoid neck strain.
|
| Progression |
- Try
adding 1-2 kg ankle weights.
|
 Repeat this ball exercise 6
times on each leg.
 Repeat this ball exercise 10
times on each leg.
 Repeat this ball exercise 15
times on each leg.
| Beginner |
Intermediate |
Expert |
pr4
Return to Exercise Ball Exercises Home Page
|
