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Exercise Ball Exercises - Superman Takeoff
| Starting
Position |
- These exercise ball exercises require you to kneel in front
of the ball and lean on your forearms.
- Tighten
your abdominal muscles.
|
| Action |
- Straighten
your arms to move the ball ahead.
- Push with
your legs at the same time until you are straight from your heels to
your head.
- Breathe normally and use a
slow and controlled movement.
- Pull yourself back
to the start position.
|
| Prime
Movers |
- Glutes, quadriceps, scapular muscles, and deltoid
| | Physio Tips |
- Keep
your neck straight, chin tucked and chest up to strengthen neck
stabilizers.
|
| Progression |
|
 Repeat this ball exercise 6
times.
 Repeat this ball exercise 10
times.
 Repeat this ball exercise 15
times.
| Beginner |
Intermediate |
Expert |
Pr38
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