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Exercise Ball Exercises - Static Pushup on Toes
| Starting
Position |
- These exercise ball exercises require you to stand in
front of the ball and place your hands on the ball about shoulder width
apart.
- Pull your shoulder blades down and back.
| | Action |
|
| Prime
Movers |
- Position is held by pectoral muscles, triceps, rotator cuff,
core muscles, etc.
|
| Physio
Tips |
- Start slowly and be sure to maintain correct form at all
times. If you feel your back sag, stop.
- If you
experience any shoulder pain, stop.
- This
exercise ball exercise facillitates rotator cuff activity, shoulder
stability as well as trunk stability.
- If this is
too difficult, try Static Pushups on Knees.
| | Progression |
|
 Try this ball exercise for 30
seconds.
 Try this for 60
seconds.
 Try this for 90 seconds.
| Beginner |
Intermediate |
Expert |
pr36
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