|Starting Position|| |
|Prime Movers|| |
is considered an advanced exercise ball exercise because you have a
small base of support, and you must maintain neutral position while a
loaded limb is moving. Your centre of gravity changes and your base of
support changes throughout the exercise.|
Repeat this ball exercise 6 times on each leg.
Repeat this ball exercise 10 times on each leg.
Repeat this ball exercise 15 times on each leg.
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