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Exercise Ball Exercises - Reverse Flyes at 135 Degrees
| Starting
Position |
- These exercise ball exercises require you to start by lying
prone over the ball with chest slightly raised.
- Hands
rest lightly on the floor in front of you.
- Hold
your shoulder blades down and back.
|
| Action |
- Raise
your arms forward so that they are approximately 135 degrees to your
trunk with your thumbs pointing up.
- Hold for 2
seconds.
- Return to the starting position.
| | Prime Movers |
- Middle
deltoid, rotator cuff
|
| Physio
Tips |
- Keep your neck straight, chin tucked and chest up to
strengthen neck stabilizers.
- The ball should
remain motionless throughout this exercise.
|
| Progression |
|
 Repeat this ball exercise 6
times
 Repeat this ball exercise 10
times
 Repeat this ball exercise 15
times
| Beginner |
Intermediate |
Expert |
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