|Prime Movers|| |
|Physio Tips|| |
If you find this exercise too difficult you can make it a little easier by shortening your lever:
Your starting position would be same as above but with one knee bent to 90 degrees. You have both hands on the floor, one foot on the floor and the other foot facing up. Keeping your knee bent lift your foot and knee up to the ceiling.
If you find you are rolling off the exercise ball, let a bit of air out of it, and spread your hands and feet further apart.
Repeat this ball exercise 6 times on each leg.
Repeat this ball exercise 10 times on each leg.
Repeat this ball exercise 15 times on each leg.
Return to the top or Prone Leg Raise on the Exercise Ball