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This is a good exercise to introduce some dynamic shoulder movements into your exercise ball program if you are just beginning. Sometimes the superman exercise over the ball is just a bit too much for people when they first start out using the exercise ball.
Combine this exercise with the Prone Leg Raise before venturing forward with the Superman on the Ball.
Repeat this ball exercise 6 times
Repeat this ball exercise 10 times
Repeat this ball exercise 15 times
Return to the top of Stability Ball Forward Arm Raise