| Starting
Position |
- These exercise ball exercises require you to start by lying
prone over the ball with chest slightly raised.
- Hands
rest lightly on the floor in front of you.
- Your
back and neck should be aligned in their neutral position while looking
at the floor.
|
| Action |
- Raise
one arm up straight in front of you.
- Slowly lower
the arm back down.
|
| Prime
Movers |
- Upper and mid back, shoulders.
|
| Physio Tips |
- If
you cheat or raise your arm too high you will rock on the ball.
- Keep your thumb pointing up to the ceiling to avoid
impingement and get full range of motion.
|
| Progression |
|
Repeat this ball exercise 6
times
Repeat this ball exercise 10
times
Repeat this ball exercise 15
times