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Exercise Ball Exercises - Pushups with One Foot Support
| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated under your feet.
- Contract
your abdominals so that your back remains straight.
- Now
raise one leg straight behind you.
|
| Action |
- Slowly
lower yourself to the floor by bending your elbows.
- Push
your self back up.
|
| Prime
Movers |
- Pectoral muscles, deltoid, triceps.
|
| Physio Tips |
- If
you have difficulty with this exercise go back to doing Push Ups 2, and working on your
balance with the Reverse Plank Heel Raise.
- Don't lock your elbows at the top of the movement.
| | Progression |
|
 Repeat this ball exercise 6
times.
 Repeat this ball exercise 10
times.
 Repeat this ball exercise 15
times.
| Beginner |
Intermediate |
Expert |
Pr27
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