Exercise Ball Exercises - Kicks

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Exercise Ball Exercises - Kicks

stability ball exercise

exercise ball exercise

exercise ball exercise

Starting Position	These exercise ball exercises require you to start by lying prone over the ball with chest slightly raised. Hands rest lightly on the floor in front of you. Move yourself over to one side and engage your transversus abdominus. Only half of your chest and abdomen are on the ball.
Action	Extend your outer leg back, but don't let your hips rotate.
Prime Movers	Glutes, hamstrings, back extensors
Physio Tips	If you place a piece of dowel across your lower back when doing this exercise, it should stay as still as possible. If this is too difficult, try it on the floor first.
Progression	Add 1-2 kg ankle weights or use elastic bands. Try Hip Extension Try Pike over the Ball

Repeat this ball exercise 6 times on each leg.

2balls

Repeat this ball exercise 10 times on each leg.

3balls

Repeat this ball exercise 20 times on each leg.

Beginner

Intermediate

Expert

pr26

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