| |
Exercise Ball Exercises - Kicks
| Starting
Position |
- These exercise ball exercises require you to start by lying
prone over the ball with chest slightly raised.
- Hands
rest lightly on the floor in front of you.
- Move
yourself over to one side and engage your transversus abdominus.
- Only half of your chest and abdomen are on the ball.
| | Action |
- Extend
your outer leg back, but don't let your hips rotate.
| | Prime Movers |
- Glutes,
hamstrings, back extensors
|
| Physio
Tips |
- If you place a piece of dowel across your lower back when
doing this exercise, it should stay as still as possible.
- If
this is too difficult, try it on the floor first.
| | Progression |
|
 Repeat this ball exercise 6
times on each leg.
 Repeat this ball exercise 10
times on each leg.
 Repeat this ball exercise 20
times on each leg.
| Beginner |
Intermediate |
Expert |
pr26
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