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Gluteal muscles are usually underworked in life and in the gym. This can lead to foot/ankle, knee, hip, and back issues. This is just one way to actively work your gluteal muscles against gravity. By adding an ankle weight or other form of resistance we strengthen core musculature at the same time.
Here are some other great gluteal strengthening exercise ball exercises:
Repeat this ball exercise 6 times on each leg.
Repeat this ball exercise 10 times on each leg.
Repeat this ball exercise 20 times on each leg.
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