Google+

Ball Plank Twist




ball plank knee tuck to start

ball plank twist knees left

ball plank knee tuck knees right


Starting Position
Action
  • Keep your abdominals contracted and slowly roll your trunk over to one side.
  • You will roll to the point where all your weight will be on one leg.
  • Do not lock your elbows.
  • Keep your feet and legs together.
  • Then roll back to midline.
  • make sure you maintain control before rolling to the other side
Prime Movers
  • Abdominal obliques, shoulders, hips
Physio Tips
  • You need to master the Reverse Plank Knee Tuck before attempting this exercise.
  • Keep this movement slow and controlled.
  • Start with short amplitude movements until you are comfortable with this exercise ball exercise.
Progression
  • Start with the ball under your feet rather than your legs to make this exercise harder.
  • Try the Front Spin.



1ballsRepeat this ball exercise 5 times.

2ballsRepeat this ball exercise 10 times.

3ballsRepeat this ball exercise 20 times.



1ballsBeginner 2ballsIntermediate 3balls      Expert

       Return to the top of Ball Plank Twist