Position || |
your abdominals contracted and slowly roll your trunk over to one side.
- You will roll to the point where all your weight will be on
- Do not lock your elbows.
your feet and legs together.
- Then roll back to
- make sure you maintain control before rolling to the other side
- Abdominal obliques, shoulders, hips
need to master the Reverse Plank Knee Tuck before
attempting this exercise.
- Keep this movement slow
- Start with short amplitude
movements until you are comfortable with this exercise ball exercise.
with the ball under your feet rather than your legs to make this
- Try the Front Spin.