| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated under your feet.
- Contract
your abdominals so that your back remains straight.
- Roll
the ball forward to bring your knees under your hips so that the ball
is under your legs.
|
| Action |
- Keep
your abdominals contracted and slowly roll your trunk over to one side.
- You will roll to the point where all your weight will be on
one leg.
- Do not lock your elbows.
- Keep
your feet and legs together.
- Then roll back to
the other side.
|
| Prime
Movers |
- Abdominal obliques, shoulders, hips
|
| Physio Tips |
- You
need to master the Reverse Plank Knee Tuck before
attempting this exercise.
- Keep this movement slow
and controlled.
- Start with short amplitude
movements until you are comfortable with this exercise ball exercise.
|
| Progression |
- Start
with the ball under your feet rather than your legs to make this
exercise harder.
- Try the Front Spin.
|
Repeat this ball exercise 5
times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 20
times.