|Starting Position|| |
|Prime Movers|| |
|Physio Tips|| |
If you are having difficulty with this exercise ball exercise you can make it easier through any of the following:
- let some air out of your ball
- use the exercise ball on a soft exercise mat
- keep your foot movements very small to start
Repeat this ball exercise 5 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 20 times.
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