| |
Exercise Ball Exercises - Rolling Plank 1
| Starting
Position |
- These exercise ball exercises require you to kneel in front
of the ball and lean on your forearms.
- Tighten
your abdominal muscles.
|
| Action |
- Straighten
your arms to move the ball ahead.
- Breathe
normally and use a slow and controlled movement.
- Keep
the ball under your elbows at the point of full extension.
- Stop
before your hips start to sag.
- Pull yourself back
to the start position.
|
| Prime
Movers |
- Abdominals, hip flexors, shoulder extensors
| | Physio Tips |
- Stop
this exercise if you feel any shoulder pain or instability.
- If
you have a history of shoulder dislocation, consult a physical
therapist prior to trying this exercise.
- If you
are having trouble with this, work on the static exercises - Static Pushup on Knees, Static Pushup on Toes.
| | Progression |
|
 Repeat this ball exercise 6
times
 Repeat this ball exercise 10
times
 Repeat this ball exercise 20
times
| Beginner |
Intermediate |
Expert |
Pr22
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