|Prime Movers|| |
|Progression||Try any of the following to make this ball exercise more difficult: |
If you try this exercise and you find your feet keep lifting off the floor, move the ball a little further forward. If you still have problems, anchor your feet against the wall behind you.
if you find you have no difficulty with the beginner version of this exercise, but this exercise is a little too difficult, try putting your arms across your chest and letting a bit of air out of your ball. Bringing your arms back brings your centre of gravity back and shortens your lever making this exercise ball exercise easier.
For more information on back exercises click here.
Repeat this ball exercise 6 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 12 times.
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