| Starting
Position |
- These exercise ball exercises require you to start by lying
prone over the ball with chest slightly raised.
- Hands
rest lightly on the floor in front of you.
|
| Action |
- Raise
both arms in front of you to shoulder height.
- At
the same time, raise one leg.
- Hold for 5
seconds.
- Lower your foot to the floor
and raise the other foot.
|
| Prime
Movers |
- Back Extensors, glutes, shoulders
|
| Physio Tips |
- Try
to avoid side to side movements as well as twisting.
- The
goal is to maintain your neutral position.
- If you
are having trouble with balance, go back and work on Superman.
|
| Progression |
|
Repeat this ball exercise 6
times on each leg.
Repeat this ball exercise 10
times on each leg.
Repeat this ball exercise 15
times on each leg.