|Starting Position|| |
|Prime Movers|| |
|Progression|| Try any of the following to make this
exercise ball exercise more challenging: |
Once you have mastered walking out with both legs resting on the ball you can try this more difficult ball exercise. By reducing the size of the body's point of contact with the exercise ball you make the exercise more difficult.
Likewise you can make this ball exercise easier by
- letting air out of the ball,
- using a softer exercise mat
- lift your leg only an inch or two
- walkout a short distance only before stopping and returning
Try this for exercise ball exercise for 10 seconds.
Try this for exercise ball exercise for 30 seconds.
Try this for exercise ball exercise for 60 seconds.
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