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Exercise Ball Exercises - One Sided Hand Walking
| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated just under your thighs.
- Contract
your abdominals so that your back remains straight.
- Lift
your leg straight up behind you so that your weight is on one thigh.
| | Action |
- Slowly
walk forward with your hands keeping your one leg up.
- Then
walk back.
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| Prime
Movers |
- Shoulders, pecs, triceps, abdominals, glutes, hamstrings
| | Physio Tips |
- Make
sure you maintain a neutral posture and breath normally.
- If
you find your back starting to sag, or your hips rotate, stop at that
position and walk back
- Be sure to master Hand Walking before trying this
ball exercise.
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| Progression |
|
 Try this for exercise ball
exercise for 30 seconds.
 Try this for exercise ball
exercise for 60 seconds.
 Try this for exercise ball
exercise for 90 seconds.
| Beginner |
Intermediate |
Expert |
pr18
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