| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated just under your thighs.
- Contract
your abdominals so that your back remains straight.
|
| Action |
- Slowly
walk forward with your hands.
- Then walk back.
|
| Prime Movers |
- Shoulders,
pecs, abdominals.
|
| Physio
Tips |
- Make sure you maintain a neutral posture and breath normally.
- You should be able to hold the Reverse Plank for 45 seconds
without sagging prior to trying this ball exercise.
- If
you find your back starting to sag, stop at that position and walk back.
|
| Progression |
|
Try this for ball exercise for
30 seconds.
Try this for ball exercise for
60 seconds.
Try this for ball exercise for
90 seconds.