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Exercise Ball Exercises - Static Pushup on Knees
| Starting
Position |
- These exercise ball exercises require you to kneel in
front of the ball and place your hands about shoulder width apart.
- Pull your shoulder blades down and back.
| | Action |
|
| Prime
Movers |
- Shoulder is stabilized with serratus anterior.
| | Physio
Tips |
- Start slowly and be sure to maintain correct form at
all times. If you feel your back sag, stop.
- If
you experience any shoulder pain, stop.
|
| Progression |
|
 Hold this position 5 seconds
and repeat 5 times.
 Hold this position 10 seconds
and repeat 5 times.
 Hold this position 30 seconds
and repeat 3 times.
| Beginner |
Intermediate |
Expert |
pr16
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