|Starting Position|| |
|Prime Movers|| |
If you are working on shoulder stability and have mastered the following ball on the wall exercises:
Leaning straight against the ball on the wall
Single arm lean
Hold Up 1 and Hold Up 2
this is a great progression.
All involve static control of the humerus in the glenoid with varying degrees of weight bearing and at varying angles of elevation.
Hold this position 5 seconds and repeat 5 times.
Hold this position 10 seconds and repeat 3 times.
Hold this position 30 seconds and repeat 3 times.
Return to the top of Plank on Ball