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Exercise Ball Exercises - Knee Pushup on Ball
| Starting
Position |
- These exercise ball exercises require you to kneel in
front of the ball and place your hands on the exercise ball about
shoulder width apart.
- Pull your shoulder blades
down and back.
|
| Action |
- Lower
your chest to the ball slowly.
- Slowly rise back
up to the starting position.
|
| Prime
Movers |
- Pectoral muscles, deltoids, triceps.
|
| Physio Tips |
- Start
slowly and be sure to maintain correct form at all times.
- Do
not allow your hips to sag.
- If you feel your
shoulder blades winging or moving up or forward try Static Pushup on Knees and Leaning Straight first.
- If you experience any shoulder pain, stop.
| | Progression |
|
 Repeat this ball exercise 6
times.
 Repeat this ball exercise 10
times.
 Repeat this ball exercise 15
times.
| Beginner |
Intermediate |
Expert |
pr14
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