|Starting Position|| |
|Physio Tips|| |
|Progression||You can make this exercise more difficult by
trying any of the following: |
If you are new to doing pushups or are just getting back into an exercise
program after a period of being off the kneeling pushup on the ball is a good
exercise with which to start. Once
you've mastered the
kneeling plank on the ball
with arms straight you can introduce some
movement. The kneeling pushup on the ball is really just a kneeling plank in
For your first attempt at this, prop your exercise ball into a corner to prevent it from rolling away. Once you get comfortable with this you can bring it away from the wall for a bit of a challenge.
Repeat this ball exercise 6 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 15 times.
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