Exercise Ball Exercises - Swaying Reverse Plank

Getting Started

Posture

The Science

Pregnancy

For Athletes

Starting Position	These exercise ball exercises require you to lay your chest on the ball and hug it with tip toes on the ground. Keep your trunk, hips and legs straight. Spread feet just beyond shoulder width apart.
Action	Roll the ball gently side to side. Lift your leg straight up as you roll.
Prime Movers	Glutes, back extensors, hamstrings.
Physio Tips	Start with small amplitude movements and gradually increase your roll as you feel comfortable.
Progression	Try pausing before changing direction. Try Trunk Roll 1 or Trunk Roll 2 to further challenge your balance.

Try 30 seconds.

2balls

Try 60 seconds.

3balls

Try 90 seconds.

Beginner

Intermediate

Expert

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