Swaying Ball Plank
- Start this ball plank
exercise by lying over the exercise ball and hug it with your tip toes
on the ground behind you.
your trunk, hips and legs straight from your head to your feet.
- Spread feet
just beyond shoulder width apart.
- Make sure
muscles are engaged prior to any
the ball gently side to side.
- Lift your leg
straight up as you roll.
- Glutes, back
Try 30 seconds.
Try 60 seconds.
Try 90 seconds.
to the top of Swaying Ball Plank
with small amplitude movements and gradually increase your roll as you
- Keep your chin tucked
in and neck straight to avoid neck strain
- Press your tongue
against the roof of your mouth to assist in neck stability
your neutral position