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Exercise Ball Exercises - Swaying Reverse Plank

stability ball exercises


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exercise ball exercises

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Starting Position
  • These exercise ball exercises require you to lay your chest on the ball and hug it with tip toes on the ground.
  • Keep your trunk, hips and legs straight.
  • Spread feet just beyond shoulder width apart.
Action
  • Roll the ball gently side to side.
  • Lift your leg straight up as you roll.
Prime Movers
  • Glutes, back extensors, hamstrings.
Physio Tips
  • Start with small amplitude movements and gradually increase your roll as you feel comfortable.
Progression


1ballsTry 30 seconds.

2ballsTry 60 seconds.

3ballsTry 90 seconds.




1ballsBeginner 2ballsIntermediate 3balls     Expert
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