Position || |
- Start this ball plank exercise by lying over the exercise ball and hug it with
your tip toes on the ground behind you.
your trunk, hips and legs straight from your head to your feet.
- Spread feet
just beyond shoulder width apart.
- Make sure
abdominal muscles are engaged prior to any movement
the ball gently side to side.
- Lift your leg
straight up as you roll.
- Glutes, back extensors, hamstrings.
with small amplitude movements and gradually increase your roll as you
- Keep your chin tucked in and neck straight to avoid neck strain
- Press your tongue against the roof of your mouth to assist in neck
maintain your neutral position