| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated under your feet.
- Contract
your abdominals so that your back remains straight.
|
| Action |
- Roll
the ball forward to bring your knees under your hips.
- Slowly
roll back to the reverse plank position.
|
| Prime Movers |
- Shoulders,
abdominals, hip flexors.
|
| Physio
Tips |
- This is an advanced exercise ball exercise that requires a
great deal of strength and control.
- Don't even
attempt this exercise until you master the Reverse Plank.
- The
slower you can do this exercise the better.
|
| Progression |
|
Repeat this ball exercise 5
times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.