|Starting Position|| |
|Prime Movers|| |
|Progression||You can make this exercise more difficult by adding any of the following:|
This is a good exercise to work the abdominal musculature as well as the
hip flexors. More importantly, it forces you to maintain a stable spine
and shoulders while undergoing dynamic exercise.
It is important functionally to be able to control your spinal and pelvic positioning no matter what task you are doing.
Repeat this ball exercise 5 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 15 times.
Return to the top of Ball Plank Knee Tuck