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Exercise Ball Exercises - Reverse Plank
| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated under your feet and your arms straight.
- Contract your abdominals so that your back
remains straight.
|
| Action |
|
| Prime
Movers |
- Stability is achieved through spinal stabilizers
| | Physio Tips |
- If
you find this position too difficult try modifying
it by putting the ball under your knees, progressively moving it toward
your feet as you get stronger.
- You will need to
master this static position prior to trying any dynamic exercise
involving the reverse plank.
|
| Progression |
|
 Hold this position for 10
seconds.
 Hold this position for 20
seconds.
 Hold this position for 40
seconds.
| Beginner |
Intermediate |
Expert |
pr11
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