| Starting
Position |
- These exercise ball exercises require you to kneel on the
floor in front of the ball and slide forward so that you are lying over
the ball with the ball situated under your feet.
- Contract
your abdominals so that your back remains straight.
|
| Action |
- Slowly
lower yourself to the floor by bending your elbows.
- Push
your self back up.
|
| Prime
Movers |
- Pectoral muscles, deltoid, triceps.
|
| Physio Tips |
- If
you have difficulty with this exercise try moving back so that the ball
is under you thighs - Push Ups 1.
- Try
the static Reverse Plank.
- Don't
lock your elbows at the top of the movement.
|
| Progression |
|
Repeat this ball exercise 6
times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.
