|Starting Position|| |
|Prime Movers|| |
|Physio Tips|| |
| When learning how to perform this exercise, prop your feet
against the wall and let a bit of air out of the ball. Be careful not to
hyperextend your back. Just raise your trunk so that you form a straight
line from your feet to your shoulders. While some people go further and
hyperextend their back doing this exercise, it's not very functional and
not tolerated well by everyone.
Click here for more information on back exercises.
Repeat this exercise ball exercise 6 times.
Repeat this exercise ball exercise 10 times.
Repeat this exercise ball exercise 12 times.
Return to the top of Back Extension on the Ball