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The "No Time to Exercise" Routine
On those days when you just have no time to exercise, you can still use
the ball to help maintain your strength and activate your core
stabilizers and abdominals. Most people in the fitness
industry will emphasize that you should make exercise a
priority in your life and find a way to fit it into your schedule.
Although this sounds ideal in principle, there are only so many hours
in
a day. When other people are making demands of us, often our own
fitness gets put on the back burner. Just use the ball as a chair
during your regular activities during the day with your transversus
abdominis activated for ten minutes; then, choose four of the
following exercises:
As you find these exercises easier progress them as each exercise
describes:
 Beginner |
 Intermediate |
Expert |
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