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New Exercises Posted by You!
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Have you got a new
exercise ball exercise that you can share with the
rest of us or one that you particularly like? Have
you got balls?
I'd
like readers to submit their favourite exercise ball
exercises. Create your own web page with a ball exercise.
Describe it to us and and include a picture if you have one.
When
your submission is accepted, your entry goes "live" on this site.
You
will have your own web page dedicated to your exercise. Share this URL
with family and friends.
1.
Enter
the Title of Your Exercise
2.
Give
us a description of your swiss ball exercise, important points to
consider
during the exercise, how long you hold it, how many repetitions you
normally do when you're just starting out. How many you do when you
become more advanced, etc. Tell us why you like this new exercise.
3.
Upload
1 to 4 graphics to help explain what you're doing. Graphics should
be limited to no larger than 800x600 pixels. If you don't have software
to do that, you can do it online for free at
http://www.picnik.com
Read about other
stability ball exercises submitted, comment on them, and rate them.
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Have you got a good exercise ball exercise that you can share?
Have you got balls? This is an area I'd like readers to upload their favourite exercise ball exercises. Create your own web page with an exercise ball exercise. Describe it to us and include a picture if you have one.
Other Exercises That Visitors Have Submitted
Click below to see other exercise ball exercises from visitors to this page. Feel free to comment on them and rate them.
Return from "Submit your new exercises" to HOME
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