List of Free Exercise Ball Exercises

Below you will find an exhaustive list of free exercise ball exercises. Mix any combination, but follow the guidelines provided in each description. If you have any pain or feel you are unable to control the movement, stop and find a more rudimentary free exercise ball exercise.

Floor Exercises
	Floo r Superman
	Floor Bridging
	Floor Side Bridging
	Floor Plank
	Single Leg Raise
	Abdominal Hollowing
	Seated Russian Crunch
Birth Ball Positioning
	Sitting on the Ball
	Sitting on Ball Leaning Forward
	Standing Leaning Over Ball
	Kneeling Leaning Over Ball
	Squatting Back

Bridging Exercises
	Bridging
	Bridge Side to Side
	Side Bridge on Forearm
	Bridge with Hip Roll
	Single Leg Hamstring Curl
	Hamstring Curl(arms out)
	Hamstring Curl (arms crossed)
	Single Leg Raise and Cross
	Hamsring Curl (arms up)
	Inner Thigh in Side Bridging
	Bridging T Raise
	Bridging with Arms Crossed
	Leg Raise
	Side Bridge
	The Clock
	The Clock with Arms Up
	Outer Thigh in Side Bridging
	Leg Drops
	Leg Drops with Arms Crossed
	Foot Drops
	Bridging with Knees Bent
	Bent Leg Raise
	Single Leg Bridge
High Impact Exercises
	Shock Lockout
	Ball Bounce
	Push Off
Exercises in Kneeling
	Scapular Pro/Retraction
	Kneeling on Ball
	Side to Side Jump
Exercises in Prone
	Back Extension 1
	Back Extension 2
	Prone Leg Raise 1
	Prone Leg Raise 2
	Swim Kick with 2 Hand Support
	Swim Kick with 1 Hand Support
	Pike Over the Ball
	Superman
	Pushups 1
	Pushups 2
	Reverse Plank
	Reverse Plank Knee Tuck
	Swaying Reverse Plank
	Knee Pushup on Ball
	Pushups on Ball
	Static Pushup on Knees
	Static Pushup on Toes
	Hand Walking
	One Sided Hand Walking
	Single Legged Superman
	Hip Extension
	Rolling Plank 1
	Reverse Plank Heel Raise
	Reverse Plank Twist
	Kicks
	Pushups with One Foot Support
	Forward Arm Raise
	Reverse Flyes 90 Degrees
	Reverse Flyes 45 Degrees
	Reverse Flyes 135 Degrees
	Single Knee Tuck
	Pike
	Pike Pushup
	Rolling Plank 2
	Superman Takeoff
	Alternate Shoulder Extension
	Back Extension 3
	Trunk Roll 1
	Trunk Roll 2
	Look at the Ceiling
	Front Spin
Sidelying Exercises
	Hip Abduction
	Hip Adduction
	Side Crunch with Knee On Floor
	Side Crunch with Knee Off Floor
	Static Lean
	Advanced Side Crunch
	Beginner Side Crunch
	Active Lean
	Side Lifts
Exercises in Sitting
	How to Sit
	Pelvic Tilt
	Pelvic Lateral Shift
	Seated Leg Raise (arms at 90)
	Seated Leg Raise (hands on hips)
	Seated Leg Raise (arms up)
	Thigh Squeezing
	Bilateral Leg Raise with Arms at 90
	Bilateral Leg Raise with Hands on Hips
	Bilateral Leg Raise with Arms Up
Exercises in Standing
	Lunge
	Skate Stride
	Alphabet
	Side Squat
	Lunge and Twist
Stretches
	Supine Back Extension
	Adductor Stretch
	Trunk Side Stretch
	Prone Trunk Rotation
	Supine Hamstring Stretch
	Glute Stretch
	Supine Trunk Rotation
	Lat Stretch and Trunk Rotation
	Kneeling Lat Stretch
	Prone Side Stretch
	One Sided Pec Stretch
	Lying Side Stretch
	Prone Quad Stretch
	Lunge Stretch
	Seated Hamstring Stretch
	Seated Adductor Stretch
	Seated Glute Stretch
	Prone Back Extension
	Supine Pec and Subscap Stretch
	Supine Pec Stretch
	Kneeling Trunk Rotation
Exercises in Supine
	Assuming the Supine Position
	Reverse Bridge
	Reverse Bridge Leg Raise
	Reverse Bridge Straight Leg Raise
	Ab Crunch 2
	Oblique Crunch 3
	Rolling Side to Side
	Reverse Bridge Twist
	Reverse Bridge Twist with Leg Raise
	Alternate Arm Raise
	Tricep Dip
	Hip Crunches
	Straight Leg Hip Crunch
	Knee Extension
	Ab Crunch 3
	Hand Off
	Alternate Arm and Leg Raise
	Ab Crunch 1
	Oblique Crunch 2
	Oblique Crunch 1
	Floor Ab Crunch 1
	Floor Ab Crunch 2
	Floor Ab Crunch 3
	Scissor Leg Reverse Curls
Ball on the Wall
	Squat
	Lunge
	Wall Pushup
	Calf Raise 2
	Leaning Straight
	Leaning Up
	Leaning Down
	Single Arm Lean
	Wax On Wax Off
	Holdup 1
	Holdup 2
	Calf Raise 1
	Side Squat
	Single Leg Squat
	Squat Leg Raise
	Squat Leg Raise (ball high)
	Single Leg Calf Raise
	Single Leg Side Squat

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